Tag Archives: Self Care

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How to Make Things Easier

Posted on by Helen Harding

If you feel like everything is really hard work at the moment, you’re not alone.  The recent survey I did with a mixture of complementary practitioners from different disciplines showed that many of them were overwhelmed, and tired of not … Continue reading

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5 Tips to Being Confident to Practice

Posted on by Helen Harding

A reoccurring challenge for many practitioners, therapists and coaches is being confident to practice. Do you find on the outside, you try to mask how you feel because underneath there is a lot of self-doubt and questioning going on which knocks your … Continue reading

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How to Build Your Resilience

Posted on by Helen Harding

Working within a caring environment where clients are supported on their individual journeys can leave practitioners, therapists and coaches feeling stressed or depleted at times. Although we totally understand that we need to look after ourselves in order to be … Continue reading

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