Tag Archives: Self Care
← Older postsHow to Stop Feeling Overwhelmed
March 31, 2020We’re all in this weird reality right now where life and for many, work is in limbo. So many practitioners are feeling the pressure to do more, and more, me included. I feel busier now than ever, trying to keep … Continue reading
Posted in Mindset, Top Tips | Tagged Confidence, Mindset, Self Care | Leave a commentFinding Clarity
July 16, 2019Working as a coach and a complementary practitioner, I spend my life helping others find clarity in their life and business. I used to think I had the skills to keep my own life and business on track and know … Continue reading
Posted in Mindset, Smart Working | Tagged Mindset, Perfection, Self Care, Thriving | Comments Off on Finding ClarityEmpathy Includes Self-Empathy
February 5, 2019As complementary practitioners, our relationship with our clients plays a crucial role in their journey to health and wellbeing. The time we spend really understanding and working with them hugely enhances the effectiveness of our work. In the UK, we … Continue reading
Posted in Marketing, Top Tips | Tagged Confidence, Mindset, Self Care | Comments Off on Empathy Includes Self-EmpathyTaming Your Inner Critic
May 8, 2018We all talk to ourselves but the important thing is, what are you saying? How much of the time are you being kind, compassionate and supportive to yourself? There are times when your inner voice provides a little reality check … Continue reading
Posted in Mindset, Top Tips | Tagged Mindset, Resilience, Self Care | Comments Off on Taming Your Inner CriticFinding Your Flow
January 30, 2018Life has thrown me a few lemons recently which have been governed by factors outside of my control with the harsh reality of an elderly, ill parent. Whilst there were many things I couldn’t influence, I did have choices. I … Continue reading
Posted in Mindset, Smart Working, Top Tips | Tagged Mindset, Resilience, Self Care, Thriving | Comments Off on Finding Your FlowFinding a Life You Love
January 15, 2018Much of my clinical work is about discovering ‘a life you love’ for each client. We start with how and why they got stuck in their health and life. The magical bit is realising what they can do to influence … Continue reading
Posted in Mindset | Tagged Being Present, Mindset, Self Care | Comments Off on Finding a Life You LoveSetting Good Client Boundaries
August 10, 2017Do you make yourself available anytime a client wants you? It’s so tempting especially if you are struggling to get enough clients, or just starting out. We’ve all been there. Offering a late, last minute evening appointment, when we really … Continue reading
Posted in Smart Working, Top Tips | Tagged Relationships, Resilience, Self Care, Thriving | Leave a commentBuilding Buffers to Make Life Easier
February 21, 2017As one of life’s ‘sensible’ characters, I have always had a tendency to build a buffer, in different areas of my life. I was thrilled recently, when reading ‘Essentialism’ by Greg McKeown (a brilliant book about the disciplined pursuit of … Continue reading
Posted in Mindset, Smart Working, Top Tips | Tagged Efficiency, Planning, Self Care | Leave a commentPractitioner Safety
November 28, 2016By its very nature, the work you do as a therapist or complementary practitioner with your clients is personal. Occasionally, what is a kind gesture or comment from you, could get misconstrued and potentially lead to complications. The vast majority … Continue reading
Posted in Smart Working, Top Tips | Tagged Confidence, Security, Self Care | Leave a commentHow to Make Things Easier
April 29, 2016If you feel like everything is really hard work at the moment, you’re not alone. The recent survey I did with a mixture of complementary practitioners from different disciplines showed that many of them were overwhelmed, and tired of not … Continue reading
Posted in Mindset, Smart Working | Tagged Decision Making, Resilience, Routine, Self Care | Leave a comment ← Older posts