Tag Archives: Resilience

Overcoming a Scarcity Mindset

Posted on by Helen Harding

Growing up, I remember my parents working ridiculously hard and money was tight.  I believed life was a struggle, money was scarce, and I always had to compromise on what I bought, often going for the cheaper option instead of … Continue reading

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The Messy Middle

Posted on by Helen Harding

I love the description of being stuck in the ‘messy middle’, it really resonates with me.  And this is where I find myself again, experiencing the messy middle.  Doubts and frustrations bubbling up, constant questioning, and feeling like everything is … Continue reading

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Taming Your Inner Critic

Posted on by Helen Harding

We all talk to ourselves but the important thing is, what are you saying?  How much of the time are you being kind, compassionate and supportive to yourself? There are times when your inner voice provides a little reality check … Continue reading

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Finding Your Flow

Posted on by Helen Harding

Life has thrown me a few lemons recently which have been governed by factors outside of my control with the harsh reality of an elderly, ill parent.  Whilst there were many things I couldn’t influence, I did have choices.  I … Continue reading

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Setting Good Client Boundaries

Posted on by Helen Harding

Do you make yourself available anytime a client wants you?  It’s so tempting especially if you are struggling to get enough clients, or just starting out. We’ve all been there.  Offering a late, last minute evening appointment, when we really … Continue reading

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How to Stop Information Overload

Posted on by Helen Harding

I love learning, my favourite method of consumption at the moment is podcasts, they provide me with an education on the go, whilst ironing or driving, I find inspiration. The danger of this consumption starts when you reach with information … Continue reading

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How to Make Things Easier

Posted on by Helen Harding

If you feel like everything is really hard work at the moment, you’re not alone.  The recent survey I did with a mixture of complementary practitioners from different disciplines showed that many of them were overwhelmed, and tired of not … Continue reading

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How to Build Your Resilience

Posted on by Helen Harding

Working within a caring environment where clients are supported on their individual journeys can leave practitioners, therapists and coaches feeling stressed or depleted at times. Although we totally understand that we need to look after ourselves in order to be … Continue reading

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