Tag Archives: Mindset

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How to Get Stuff Done

Posted on by Helen Harding

I’ve just finished ‘Finish, Give Yourself the Gift of Done’ by Jon Acuff.  Ironically finishing books is something I’m rather good at.  Sadly, I can’t say this for every project I’ve started. I love starting and planning projects and constantly … Continue reading

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Changing Habits That Sabotage Your Success

Posted on by Helen Harding

Our lives are run by our habits.  They affect us as individuals, across groups and cultures.  The ability to run habits automatically reduces the number of decisions we need to make. Unfortunately, there are some habits which will sabotage your … Continue reading

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Empathy Includes Self-Empathy

Posted on by Helen Harding

As complementary practitioners, our relationship with our clients plays a crucial role in their journey to health and wellbeing.  The time we spend really understanding and working with them hugely enhances the effectiveness of our work. In the UK, we … Continue reading

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How to Find Your Marketing Mojo

Posted on by Helen Harding

When you have your marketing mojo, your work just flows.  You’re generally in a great place and you’ll be attracting clients to your business.  If you lose your mojo, it will affect your confidence, your energy and ultimately your ability … Continue reading

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Picking a Theme for Your Year

Posted on by Helen Harding

Each time we approach January, there’s pressure to set New Year’s resolutions.  Most are around changing habits and work-related ones could include: I will go networking every month, I will take lunch breaks every day, I will declutter my workspace, … Continue reading

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3 Helpful Books to Inspire You

Posted on by Helen Harding

I discovered my love of reading quite late in life.  I was never a bookworm at school, for me reading was a necessary evil.  Even when I returned to my studies as an adult, it was something I did but … Continue reading

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What Are You Waiting for?

Posted on by Helen Harding

Waiting for something to happen is a great way of procrastinating and keeping yourself stuck.  Then, once the first thing’s achieved, something else quickly replaces it.  Sound familiar?  If you constantly wait for something to happen, you’re sabotaging your chances … Continue reading

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Overcoming a Scarcity Mindset

Posted on by Helen Harding

Growing up, I remember my parents working ridiculously hard and money was tight.  I believed life was a struggle, money was scarce, and I always had to compromise on what I bought, often going for the cheaper option instead of … Continue reading

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Taming Your Inner Critic

Posted on by Helen Harding

We all talk to ourselves but the important thing is, what are you saying?  How much of the time are you being kind, compassionate and supportive to yourself? There are times when your inner voice provides a little reality check … Continue reading

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Genius Self Sabotaging!

Posted on by Helen Harding

I’ve discovered over the years, I can be a master procrastinator if left unchallenged!  When I had a task that scared me and took me outside of my comfort zone, I got very ‘busy’. I’ve always loved a list and realised … Continue reading

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