Tag Archives: Mindset

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What Are You Waiting for?

Posted on by Helen Harding

Waiting for something to happen is a great way of procrastinating and keeping yourself stuck.  Then, once the first thing’s achieved, something else quickly replaces it.  Sound familiar?  If you constantly wait for something to happen, you’re sabotaging your chances … Continue reading

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Overcoming a Scarcity Mindset

Posted on by Helen Harding

Growing up, I remember my parents working ridiculously hard and money was tight.  I believed life was a struggle, money was scarce, and I always had to compromise on what I bought, often going for the cheaper option instead of … Continue reading

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Taming Your Inner Critic

Posted on by Helen Harding

We all talk to ourselves but the important thing is, what are you saying?  How much of the time are you being kind, compassionate and supportive to yourself? There are times when your inner voice provides a little reality check … Continue reading

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Genius Self Sabotaging!

Posted on by Helen Harding

I’ve discovered over the years, I can be a master procrastinator if left unchallenged!  When I had a task that scared me and took me outside of my comfort zone, I got very ‘busy’. I’ve always loved a list and realised … Continue reading

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How to Make Great Decisions

Posted on by Helen Harding

When it comes to your marketing, how are you at making great decisions for your business?  Is this something you struggle with?  Do you find yourself procrastinating over them? Take the pressure off Not every decision is a ‘forever’ decision … Continue reading

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Finding Your Flow

Posted on by Helen Harding

Life has thrown me a few lemons recently which have been governed by factors outside of my control with the harsh reality of an elderly, ill parent.  Whilst there were many things I couldn’t influence, I did have choices.  I … Continue reading

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Finding a Life You Love

Posted on by Helen Harding

Much of my clinical work is about discovering ‘a life you love’ for each client.  We start with how and why they got stuck in their health and life.  The magical bit is realising what they can do to influence … Continue reading

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Allowing Yourself to Receive

Posted on by Helen Harding

The holiday season is a time for giving and receiving.  It’s not about just focusing on giving to others, but importantly, allowing yourself to receive too.  There is a balance here, if you give – someone is receiving – it’s … Continue reading

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How to Stop Multi-tasking

Posted on by Helen Harding

I read a book called ‘The One Thing’ by Gary Keller and Jay Papasan and it provides the inspiration for this article. In years gone by, I used to wear multi-tasking as a badge of pride and I can even … Continue reading

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Dealing with Your Resistance to Marketing

Posted on by Helen Harding

You know how it feels, you do some marketing for your practice and start to progress, and then comes the resistance.  You know logically that you want to build a thriving practice and that it really matters.  But, it can … Continue reading

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