Tag Archives: Mindset

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Picking a Theme for Your Year

Posted on January 1, 2019 by Helen Harding

Each time we approach January, there’s pressure to set New Year’s resolutions.  Most are around changing habits and work-related ones could include: I will go networking every month, I will take lunch breaks every day, I will declutter my workspace, … Continue reading →

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3 Helpful Books to Inspire You

Posted on December 11, 2018 by Helen Harding

I discovered my love of reading quite late in life.  I was never a bookworm at school, for me reading was a necessary evil.  Even when I returned to my studies as an adult, it was something I did but … Continue reading →

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What Are You Waiting for?

Posted on October 16, 2018 by Helen Harding

Waiting for something to happen is a great way of procrastinating and keeping yourself stuck.  Then, once the first thing’s achieved, something else quickly replaces it.  Sound familiar?  If you constantly wait for something to happen, you’re sabotaging your chances … Continue reading →

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Overcoming a Scarcity Mindset

Posted on July 31, 2018 by Helen Harding

Growing up, I remember my parents working ridiculously hard and money was tight.  I believed life was a struggle, money was scarce, and I always had to compromise on what I bought, often going for the cheaper option instead of … Continue reading →

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Taming Your Inner Critic

Posted on May 8, 2018 by Helen Harding

We all talk to ourselves but the important thing is, what are you saying?  How much of the time are you being kind, compassionate and supportive to yourself? There are times when your inner voice provides a little reality check … Continue reading →

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Genius Self Sabotaging!

Posted on February 20, 2018 by Helen Harding

I’ve discovered over the years, I can be a master procrastinator if left unchallenged!  When I had a task that scared me and took me outside of my comfort zone, I got very ‘busy’. I’ve always loved a list and realised … Continue reading →

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How to Make Great Decisions

Posted on February 13, 2018 by Helen Harding

When it comes to your marketing, how are you at making great decisions for your business?  Is this something you struggle with?  Do you find yourself procrastinating over them? Take the pressure off Not every decision is a ‘forever’ decision … Continue reading →

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Finding Your Flow

Posted on January 30, 2018 by Helen Harding

Life has thrown me a few lemons recently which have been governed by factors outside of my control with the harsh reality of an elderly, ill parent.  Whilst there were many things I couldn’t influence, I did have choices.  I … Continue reading →

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Finding a Life You Love

Posted on January 15, 2018 by Helen Harding

Much of my clinical work is about discovering ‘a life you love’ for each client.  We start with how and why they got stuck in their health and life.  The magical bit is realising what they can do to influence … Continue reading →

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Allowing Yourself to Receive

Posted on December 15, 2017 by Helen Harding

The holiday season is a time for giving and receiving.  It’s not about just focusing on giving to others, but importantly, allowing yourself to receive too.  There is a balance here, if you give – someone is receiving – it’s … Continue reading →

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