Tag Archives: Being Present

Finding a Life You Love

Posted on by Helen Harding

Much of my clinical work is about discovering ‘a life you love’ for each client.  We start with how and why they got stuck in their health and life.  The magical bit is realising what they can do to influence … Continue reading

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Starting a Morning Routine

Posted on by Helen Harding

I noticed the topic of ‘starting a morning routine’ appearing everywhere. I got interested enough to buy a book ‘The Miracle Morning’ by Hal Elrod.  Although, I admit that it sat on my shelf for about a year before I … Continue reading

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Do You Live in The Here and Now?

Posted on by Helen Harding

Do you focus on the future, working towards the goals you have set and visioning where you want to be both on a personal and professional level?  Are you completely missing out on what is going on in your life, … Continue reading

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