Smart Working

GDPR simple overview

GDPR A Simple Overview

Have you started looking at GDPR for your health and wellness business?  Just in case you aren’t familiar with the term GDPR (where have you been hiding?) it stands for General Data Protection Regulation which comes into place on 25th … Continue reading

refresh health and wellness website

Refresh Your Website the Simple Way

Most of us agree that having an online presence is a necessity these days.  The first place I turn to when researching new things is the internet.  My decision to work with someone will be influenced by their website and … Continue reading

genius self sabotaging

Genius Self Sabotaging!

I’ve discovered over the years, I can be a master procrastinator if left unchallenged!  When I had a task that scared me and took me outside of my comfort zone, I got very ‘busy’. I’ve always loved a list and realised … Continue reading

how to make great decisions

How to Make Great Decisions

When it comes to your marketing, how are you at making great decisions for your business?  Is this something you struggle with?  Do you find yourself procrastinating over them? Take the pressure off Not every decision is a ‘forever’ decision … Continue reading

time to let go

Time to Let Go

What do you need to let go of in your in order to give your complementary business the space to flourish? Instead of doing more and more, how about looking at what you’re doing and see what’s essential and what … Continue reading

finding your flow

Finding Your Flow

Life has thrown me a few lemons recently which have been governed by factors outside of my control with the harsh reality of an elderly, ill parent.  Whilst there were many things I couldn’t influence, I did have choices.  I … Continue reading

how to stop multitasking

How to Stop Multi-tasking

I read a book called ‘The One Thing’ by Gary Keller and Jay Papasan and it provides the inspiration for this article. In years gone by, I used to wear multi-tasking as a badge of pride and I can even … Continue reading

keeping things simple

Keeping Things Simple

Keeping things simple is challenging when you get caught up listening to all the life and business experts.  Promoting new systems and telling you what you should and shouldn’t do, to be successful.  We’ve all heard the stories of the … Continue reading

setting client boundaries

Setting Good Client Boundaries

Do you make yourself available anytime a client wants you?  It’s so tempting especially if you are struggling to get enough clients, or just starting out. We’ve all been there.  Offering a late, last minute evening appointment, when we really … Continue reading